Skating Skills

A. General

 1. Balance

 2. How to get up

 3. Glide – one skate + two skates

 4. Lateral moves (Cross overs)

 5. Backward Stance

 6. Controlling edges

 7. Skating fakes

B. Forward Skating

 1. T push

 2. Scooting, Striding

 3. Puck handling while skating

 4. Circle scooting

 5. Push and glide

C. Backward Skating

 1. Backwards walking

 2. Practicing C cuts

 3. Backwards gliding (one + two skates)

 4. Backward Striding

 5. Backward Cross overs

D. Stopping

 1. Forward one foot + two foot stopping

 2. Forward front foot stop with outer edge use

 3. V Stop backwards

 4. Backwards one and two foot stops

 5. Backwards two foot parallel stop

 6. Stopping with the puck